Science behind Meditation & Yoga ✍ Part 1

Did you know that Meditation has several physical benefits ? If you meditate daily you will find physical changes in your body . You will be healthier , your mind will be sharper and immune system will be stronger.

“Meditation can turn fools into sages but unfortunately fools never mediate.”


Health & Mental Benefits of Meditation:

So interesting how the brain works and it is amazing to see how science and spirituality are not far from each other.


The brain wave spectrum divides into 5 bands with different associated states :

Delta wave:

Frequency limit :1/2 to 4 Hz ; Deep unconscious , intution and insight

Theta wave:

Frequency limit : 4 – 8 Hz ; Subconscious creativity , deep relaxation

Alpha wave:

Frequency limit : 8 – 13 Hz ; “Spacey” and dreamy state , receptive and passive

Beta wave:

Frequency limit : 13 – 30 Hz ; Conscious thought , external focus

Gamma wave:

Frequency limit : 30 – 100 Hz ; Not well understood, but linked to perception and alertness or anxiety

This Is How Brain Waves Contribute To The State of Mind
Brain Waves Contribute To The State of Mind

During successful meditation , the subject typically starts off with high beta(thinking), then experiences more alpha , followed by more theta and finally delta , the deepest level .

After some time , the reverse process takes place , bringing the person back to beta feeling awake and refreshed, sometimes with new insights.

What Is Cosmic Energy Meditation And What Are Its Benefits?

Powers of Meditation:

  • Increases gray matter
  • Cultivates will power
  • Builds focus & concentration
  • Reduces depression
  • Physically changes the brain
  • Eases stress & anxiety
  • Helps sleep
  • Reduces lonliness
  • Builds self-knowledge
  • Increases compassion
  • Decreases pain
  • Boosts immune system & many more….
Mighty Meditators – Mindfulness Made Easy
Mighty Meditators

How To Practice Mindfulness Meditation :

  1. Set a timer for five minutes to start .(You have one in your smart-phone)
  2. Sit with your spine erect (straight). Posture is important.
  3. Notice & then concentrate on your breath as best as you can.
  4. Your mind will go crazy. It dosen’t like this (that’s your ego)
  5. Notice your mind going crazy, then return to your breath.
  6. Your mind will go crazy again.
  7. Again return to your breath.
  8. It’s all about returning to your breath.
Getting Started with Mindfulness - Mindful
Getting Started with Mindfulness 

Meditation means the mind is turned back upon itself.

The mind stops all the thought-waves and the world stops.

Your consciousness expands.

Swami Vivekananda on Art of Meditation | Swami vivekananda, Meditation,  Youtube
Swami Vivekananda on Art of Meditation …

Here is the youtube video link on this post :

THANK YOU EVERYONE ! See you soon with next post !! Stay tuned ! Do follow science stereo for more updates..

Rating: 1 out of 5.


  1. Very interesting post and information. I am recently discovering the benefits of meditation, and so far it’s been awesome. Thanks for giving me some insights.

    Liked by 1 person

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